Just Jot It January 13th – eating veggies and fruit

Just Jot It January 13th – eating veggies and fruit


I am the one that doesn’t eat healthy. My diet does NOT consist of fruit and vegetables very often. This week we went shopping and I got peppers (green bell), carrots, tomatoes and cucumbers. Plus watermelon.

Last night I have with my pork chops, a bell pepper and half a cucumber. Snack was watermelon. Now this morning I am eating a non-conventional early breakfast of half a cucumber and carrots. Better than cake.



About Tessa

Teresa (Tessa) Smeigh is now in her 60's and still going strong despite her disabilities affecting both physical and mental abilities. She has bipolar disorder (mental), Fibromyalgia (nerves), degenerative disc disease (spine), and arthritis (joints). Despite that she is active in Mental Health Advocating, writing for www.IBPF.org (volunteer for non-profit) and has 5 blog posts already published by them. She is also working on 2 fiction books (mysteries). She keeps her blog filled with useful content, daily devotionals (She is a Christian), stories and poems. Plenty to keep you busy. She has also been interviewed by blogs and had other posts published on many different blogs. She has 3 blogs so far http://www.tessacandoit.com and http://www.finallyawriter.com and http://www.sunnythoughtsandprayers.wordpress.com She is from Deptford, NJ. Her family and blogs keep her busy.
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8 Responses to Just Jot It January 13th – eating veggies and fruit

  1. Judy Martin says:

    Ha HA! Good for you, I like unconventional breakfasts too! 🙂


  2. Sabiscuit says:

    That’s a great combo, Tessa. Hang in there and stay healthy for your advocacy work. xo


  3. Pingback: Just Jot It January: Leadership | willowdot21

  4. Pingback: Leadership #JusJoJan | The Sound of One Hand Typing

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