Weekly Smile Week 74 – Silver Sneakers
I found out my medicare advantage program offers Silver Sneakers which in most cases is a free health program at some local gyms. It is set up for those of us with health problems and problems working out.
I smiled when I called and my health insurance carries it and it is free and I found a gym that is also free and holds classes and lets you use most of their gym equipment and it has an indoor track as well.
Teresa (Tessa) Dean Smeigh
-Advocate for Mental and Invisible Illnesses
-Author of Articles, Stories and Poems