Tag Archives: Weekly Smile

Weekly Smile Week 83 – lowering my blood sugar levels

Weekly Smile Week 83 – lowering my blood sugar levels I have been struggling with my blood sugars and trying to bring them down. I have come down considerably although I am now using insulin. I smile each time my … Continue reading

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Weekly Smile Week 74 – Silver Sneakers

Weekly Smile Week 74 – Silver Sneakers I found out my medicare advantage program offers Silver Sneakers which in most cases is a free health program at some local gyms. It is set up for those of us with health … Continue reading

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Weekly Smile Week 73 – free health membership at local gym

Weekly Smile Week 73 – free health membership at local gym I smiled today when I finally took advantage of the free membership to Silver Sneakers a gym membership for us over the the hill non-movers.   Teresa (Tessa) Dean … Continue reading

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Weekly Smile Week 69 – Grandson, boot camp and meritorious PFC promotion

Weekly Smile Week 69 – Grandson, boot camp and meritorious PFC promotion I was supposed to go with my daughter to pick up her son the new US Marine. I can’t make it, but seeing a copy of the program … Continue reading

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Weekly Smile Week 64 – fixed my phone myself

Weekly Smile Week 64 – fixed my phone myself As some of you know I just had to buy a new cell phone because my old one had no storage no matter what I deleted and that included all pictures … Continue reading

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Weekly Smile Week 55 – flip that frown upside down

Weekly Smile Week 55 – frowns I know we are supposed to be talking about smiles. I had a good smile and laugh at therapy. She said she was glad to see me laugh. However in the long run I … Continue reading

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Weekly Smile Week 54 – my mood is elevated though not sure for how long

Weekly Smile Week 54 – my mood is elevated though not sure for how long New medication finally working. I finally feel half human. I am not completely through my trials and as the past has shown it may  not … Continue reading

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Weekly Smile Week 52 – the holidays are over

Weekly Smile Week 52 – the holidays are over I smiled when December 25 ended. New Years Day I will just dismiss. I don’t have to participate.   Teresa (Tessa) Dean Smeigh -Advocate for Mental and Invisible Illnesses -Author of … Continue reading

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Weekly Smile Week 50 – My Depression has broken

Weekly Smile Week 50 – My Depression has broken I haven’t had much to smile about the last few weeks. It has been bad, but my depression has finally broken. I am smiling now as I am cleaning and unpacking … Continue reading

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Weekly Smile Week 49 – cat smiles

Weekly Smile Week 49 – cat smiles I haven’t had much to smile about the last few weeks. Something is wrong just not sure what. Going to pet my cat the other day she stuck her tongue out at me.   Teresa … Continue reading

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Weekly Smile Week 48 – 2nd anti-depressant slowly working

Weekly Smile Week 48 – 2nd anti-depressant slowly working Got my new medicare program to go with my medical package. On my 2nd anti-biotic  and it is starting to work. I hope this one takes this illness away.     … Continue reading

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Weekly Smile Week 45 – got computer back, smile — Trump elected, not smiling, tears

Weekly Smile Week 45 – got computer back, smile — Trump elected, not smiling, tears I smiled when I got my computer back after 5 days, but the election made me mad, no smiles there. I don’t trust that guy … Continue reading

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Weekly Smile Week 42 – family support

Weekly Smile Week 42 – family support I have another anti-depressant. Back to an old one that worked for 8 months before stopping. Plus I am getting more support from my older daughter, even though she doesn’t know what it … Continue reading

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Weekly Smile Week 41 – birthday on the 11th

Weekly Smile Week 41 – birthday on the 11th Yesterday was my birthday and my son took me out for a birthday dinner of steak and potatoes. Also have a birthday part on Sunday for my daughter and I. We were … Continue reading

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Weekly Smile Week 40 – anti-depressant slowly working

Weekly Smile Week 40 – anti-depressant slowly working I haven’t had much to smile about the last few weeks. My antidepressant is slowly bringing a smile to my face again. I also started the process to get a new advantage … Continue reading

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Weekly Smile Week 38 – daughter at ER

Bad week. The only positive thing is that my daughter who went to the ER in terrible pain was not hospitalized, but she has several things wrong, needing medical specialists, tests and missing days from work.   Teresa (Tessa) Dean … Continue reading

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Weekly Smile Week 37 – article posted on IBPF blog

I smiled because my article I wrote for IBPF (International Bipolar Foundation) is doing well with hits and likes and even comments. Makes me feel good to help others. Here is the link to the post:  http://ibpf.org/blog/noise-sensitivity-during-mania   Teresa (Tessa) … Continue reading

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Weekly Smile Week 36 – old friends visiting

I smiled this weekend when 2 old friends from our Marine Corp Days visited. I was a Marine Corp Wife. We made great best friends there and they took care of our kids while we both worked. In fact our … Continue reading

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Weekly Smile Week 34 – Grandson enlisted in Marine Corps

I smiled when we went to the graduation/going away party was underway. It went well and he is actually excited to be going. Teresa (Tessa) Dean Smeigh -Advocate For Mental And Invisible Illnesses -Author Of Articles, Stories And Poems http://www.tessacandoit.comContinue reading

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Weekly Smile Week 33 – Selfie

I smiled when my daughter took a selfie of the 2 of us and it turned out so good. I take lousy pictures. I posted it on here even. Teresa (Tessa) Dean Smeigh -Advocate For Mental And Invisible Illnesses -Author … Continue reading

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